It is difficult to live without a constant intake of water, the human body itself is made up of about 60% water. The importance of water in the body cannot be overemphasized as the many functions in the body are made possible due to the presence of water. The brain itself is made up of 75% water and other organs in the body have a major percentage of its composition as water.
Now when we talk about staying hydrated will not necessarily mean taking a glass of water there are other methods of staying hydrated such as fruit juices and eating fruits with high water content.
Below are 10 health benefits of drinking enough water.
1. Drinking Water May Help Treat or Prevent Headaches
Drinking water can help relieve symptoms of headache especially in dehydrated individuals. Dehydration can actually trigger headaches and migraines in individuals.
2. It Regulates the Body Temperature
Water is stored in the middle layers of the skin, when the body heats up due to various reasons such as environmental conditions and exercise water moves to the surface of the skin as sweat and it evaporates to cool down the body.
3. Waste Removal
Water is essential in the passing out of waste such as faeces and sweat. Urine itself is composed of 95% water.
4. It Boosts Your Performance During Exercise
Dehydration can have a great effect on you if you lose as little as 2% of your total body water this can lead to an altered temperature, increased fatigue, and can make exercise feel more difficult both physically and mentally.
5. It Aids Weight Loss
Drinking of water instead of sweetened juices or soda before meals can reduce the amount of food you will be able to consume by creating a sense of fullness thereby aiding weight loss.
6. It Helps Prevent Kidney Stones
The kidneys regulate fluid in the body as they are a major component of the urinary system. Insufficient intake of water can lead to kidney stones and other issues which may prove to be detrimental to the health of the kidneys.
7. It Aids Digestion
The stomach needs water to function properly water helps in the breaking down of food which enables the body to absorb nutrients. It also helps soften faeces which prevent constipation.
8. It Helps in The Lubrication of Joints
Long term dehydration can reduce the shock absorbing ability of the joints leading to joint pain, this is due to the water content of cartilage present in the joint (80%).
9. It Aids the Delivery of Oxygen Through the Body
The blood is composed of about 83% water which aids the blood in the movement of oxygen from the lungs to various parts of the body for its utilisation.
10. It Helps in Relieving Constipation
Constipation is a major problem for many individuals are characterized by discomfort and difficulty in passing stool. Drinking plenty of water aids digestion and may help relieve constipation.
Conclusion
Dehydration can become a major problem when it becomes severe that is loss of 15% of the body's total water. Water has many great effects on the body some of which are not listed here such as aiding the formation of saliva, hormones and other body fluids.
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