Garden eggs which are a common fruit in Nigeria are probably more nutritious than you think as they are a great source of dietary fiber and a variety of vitamins which are just among various health benefits that will be listed below.


1. Aids Digestion
        Garden eggs as earlier stated are rich in dietary fiber which helps in proper digestion of food and controlling bowel movement. It also helps in reducing constipation and aiding digestion.

 2. Control and Prevention of Diabetes
        Foods rich in fiber and carbohydrates help the body regulate it's blood sugar and glucose absorption. Garden eggs are a great source of both and can help in the control and prevention of diabetes.

3. Bone Health
        Garden eggs contain a good amount of vitamins and minerals such as vitamin C, vitamin K, magnesium, copper and folate which helps in general bone health. They also contain some iron and calcium which helps reduce the chances of osteoporosis.

4. Aids Weight loss
        Garden eggs which contain fiber and aids Digestion can be eaten before consumption of meals to occupy some space in the stomach in order to reduce the amount of food the individual can consume thereby leading to weight loss.

5. It is Rich in Vitamin B
        Garden eggs are natural sources of vitamin B's such as vitamin B6, thiamine and niacin. Vitamin B usually promotes good health and aids brain development in addition to helping the functioning of the immune system.

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